Lets Begin! Happy New Year

19 Nov 2019 16:50
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Happy new year! Well, I started my new year the same way I did with many others. Determined and disappointed. How can you have similar feelings at the same time? Okay, I have sincerely promised, so we will be more determined together, okay? Depression has two sides: emotion and action (or inactivity). It is not good to suppress your feelings, but it is not good to be determined by them. Confirm your feelings! "I don't want to write this, I don't do anything!" "I am unemployed today!" "I want to go to bed now!" "Won't I eat if I sleep well?" Happy New Year Wishes for https://www.merrychristmashappynewyear2018.com Do we feel good Probably not, but it does. I write Slow action reduces these feelings. If not, you may need to seek professional help. With me anyway? So let's start!

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I have listed my favorite foods and they are good to eat, and here are some:

1. Whole grains and natural carbohydrates. Raw and easy potatoes. Whole grain cereals such as oatmeal. Brown Rice and similar grains. As good as dirt.

2. Beans and Beans - If you eat from this group, this is good for you! Keep up the good work, try dishes with beans that once contain meat, such as casserole! If you are not eating lentils, you should try to figure out what to eat. Ask for bean dishes in restaurants. Try foreign places and don't be afraid to ask questions.

3. Fruits and Vegetables - Eat as many ingredients as you can! Cook others as little as possible. Frozen and ready are fine, if nothing else is available other than heavy syrup fruit.

fish. Fish - I cannot stress enough how important eating fish is. Especially if you limit your meat intake (a good idea). I know many people who say "I don't eat fish". Go back to the restaurant to taste the different types of fish. Merry Christmas Wishes for https://www.merrychristmashappynewyear2018.com This is how I first discovered tilapia and Schroeder. As I said, I know many people who do not eat fish. Most of them are overweight. Enough said

How about exercise? Well, I am free today, I have more than a normal day. (I know, I want to relax, have to rest, it's my day!) I'll go to the rental office's fee to pay the rent. To be fair, I had plans to drive, but after leaving my daughter at school I forgot to stop on the way. good. I can go, the reason for me not exercising was always laziness, but it was sad. It hurts to go. But my motto for this year is "Well, damn it hurts anyway, whether I go or not!" Let's start moving this body further this year! Let's see what we are made of! Let's start, right?

Next, I will start writing what I eat and drink and how to proceed. I have never done this, but I have been told that this is the key to success. Now, please do not compare what I eat that you need to "eat", I am 350 pounds for a reason. As our parents said, "Don't do what I do, do what I say." Challenge yourself! Do better than me I also want to encourage you. Please email your comment, good or bad. Criticism is learned when you are polite. I am not an exercise expert. I am not a dietitian. I am not sponsored by a diet company. I am just a fat person who really wants to lose weight. I am married this Valentine's Day. I have to do it now. Do you have a motivational goal? Do you have anyone who can help you in times of trouble? I will be that person for you. Let me help you, we can help each other. Let's start.

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